Born to a French mother and a Swiss father who came to the US in 1951, Pierre Gremaud, DC grew up on Long Island, New York. He Read more [...]
Health and Wellbeing – Professionals Articles Classifieds and Events
Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.
All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence. On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.
We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles. Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.
First published in 1983 this book has sold millions of copies around the world. Famously, Allen Carr himself was a 100 cigarette a day smoker for 30 years until he realised what he was doing to himself and his loved ones with his addiction. Allen Carr wrote his Easyway to Stop Smoking book in the read more
Almost a decade ago I was lucky enough to travel to a tropical Island in Australia for my 30th birthday. My man had thought of everything. Planned a surprise party and got 10 of my best friends to attend… luxury accommodation, beginners diving course, whale watching, night turtle spotting. And then on my birthday, the read more
Pilates is a physical fitness system developed by the German Joseph Pilates in the early nineteen hundreds that has in recent times captured the attention of the world for its benefits in promoting wellness through strengthening the body’s “core” muscles. Over 12 million people regularly practice Pilates in the USA, and there are over 14,000 read more
Realaxation Therapyﾠis a modern technique whereby the patientﾠis taught how to use muscle relaxation and breathingﾠto better cope withﾠstress asﾠa possible cause of back pain. (Editor – this article incomplete, we are hoping a relation therapy professional can provide the content for this page.)