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Health And Wellbeing – Professionals Articles Classifieds And Events
Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.
All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence. On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.
We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles. Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.
Stressed Out? Have you been feeling trapped, blocked, helpless, overwhelmed, agitated or simply stressed out? Difficult times always exacerbate the vulnerable places within us; the solution requires a two step approach. The first task is to understand the feeling driving the stress because stress is not a primary feeling but rather a secondary response to […]
Acupuncture in China can be traced back perhaps prior to the Stone Age where it was practiced with Bian Shi, sharpened stones. 5000 year old stone needles had been found by archeologists in Mongolia and at different points in time up till present. �tzi, a 5,000-year-old mummy found in the Alps was found to have […]
As acupuncture needles penetrate the skin it is not without some risk. Injuries are rare among patients treated by trained practitioners. In most countries, needles are required by law to be sterile, disposable and used only once; in some places, needles may be reused if they are first autoclaved. Some styles of Japanese acupuncture use […]
Pain is your body’s way of telling you that something’s wrong. One very common source of pain is conditioned deep muscle tension. Conditioned deep muscle tension can arise from repetitive motions or long periods of inactivity and poor posture, as well as traumatic episodes. It will distort the skeletal structure: striate muscles pull on tendons, […]