Wellbeing

• Heart-Based
• Individualized Instruction

• Mindfulness
• Moving or Dance

• Research

Mindfulness Centered Therapies
The foundation of my counseling is a gentle, client centered, non-judgmental approach allowing for exploration of present moment experience and discovery of limiting beliefs brought forward from the past. With acknowledgement and witnessing extreme beliefs and emotions begin to soften and change. Enough space emerges for what was once an automatic reaction to become a response made with choices. Overwhelming emotions, such as sadness, anger and fear, become manageable. Options and choices become apparent allowing for focus, clarity and effectiveness in all areas of life; physical, emotional, mental and spiritual. I teach and practice mindfulness/awareness. This somatic approach of tracking thoughts, emotions, and sensations leads to spacious relaxation of body and calming of mind, allowing for stress reduction and resolution of overwhelming emotional states. Specialties: non-violent communication; mindfulness/awareness; building self-confidence and self-esteem; facilitating major life transitions. Don't hesitate to call or e-mail to find out more. Tacoma, Olympia, Steilacoom, WA. peterson.roxanne@comcast.net (253.221.6789)

About me
The Southeasten Reiki Center is located contemporary Atlanta. All stratum of classes are taught regularly. Healing conference are given six bright a week.

Atlanta


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Human Trinity Hypnotherapy
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Integrative Medicine Center


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YOGA AND POSTURE
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ChiYo Life
ChiYo is a synergistic approach to fighting fatigue. It utilises both Western and Eastern principles of health to transform fatigue into energy. By combining the knowledge and skills of both disciplines, ChiYo is able to help you increase your energy and fight fatigue. As a holistic modality, ChiYo works on a mind-body-spirit level helping you address the internal imbalances that are causing your fatigue.