Feldenkrais
The Feldenkrais Method teaches the student about movement, posture and breathing with the purpose of improving flexibility and coordination an providing more ease of movement. It is as applicable to professional movers such as athletes and dances as it is to people seeking to improve their movement in every day life.
It can be practiced by people of all ages, and is recommended for those suffering stiffness from over exertion, repetitive tasks, or suffering general stiffness, strains or pain
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