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Health And Wellbeing – Professionals Articles Classifieds And Events

Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.

All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence.  On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.

We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles.  Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.

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  • Fitness Train or Fat Burn for Weight Loss?
    Fitness Train or Fat Burn for Weight Loss?

    Without a doubt the most common question I get asked be people who are about to going from being fairly sedentary and overweight, to working out in a gym is “Should I train on the fat loss program of the fitness program?” The theory of the two plans is this. BY training at a lower […]

  • Acupressure
    Acupressure

    Acupressure is a Traditional Chinese medicine technique of applying pressure to acupuncture points instead of using needles. The hands, elbows or various instruments may be used. Like with Acupuncture, the treatment may result in release of muscular tension and promotion of Blood flow As well as pressure techniques, acupressure can also encompass the technique of […]

  • Stop Smoking – Nicotine Gum
    Stop Smoking – Nicotine Gum

    Nicotine Gum is used by to help stop smoking and is a form of Nicotine Replacement Therapy. Nicotine Gum works in a similar way to nicotine patches in that it delivers nicotine to the now non-smokers body to help ease the withdrawals from cigarettes. Using nicotine gum means that nicotine reaches the brain much less […]

  • Self Esteem and Women
    Self Esteem and Women

    She walked into the room wearing a long, shimmering silver gown, sexy mules peeking out at the bottom, her onyx colored hair held up by a tortoise shell comb, with ringlets cascading, softly framing her beautiful face. Candles lit, the atmosphere romantic, her skin glistened like soft velvet: when he saw her, he gasped but […]