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Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.

All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence.  On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.

We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles.  Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.

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  • Stop Smoking – Nicotine Lozenges
    Stop Smoking – Nicotine Lozenges

    Nicotine Lozenges first appeared on the retail market in 2002 as another form of nicotine replacement therapy (NRT). Other forms of NRT include: nicotine patches, nicotine gum and nicotine nasal sprays. The nicotine lozenges are meant to be sucked slowly until they are fully dissolved. They can be chewed which will release the nicotine faster […]

  • My Physiotherapist is my personal trainer
    My Physiotherapist is my personal trainer

    I’ve always been a gym guy. I’m small boned, and am genetically small muscled in some areas. I have broad shoulders, large lats, deltoids and triceps but a small chest and small biceps. I am naturally top heavy, with small calves and thighs. I am small muscled around my spine which leads to back soreness […]

  • Music Therapy
    Music Therapy

    Music Therapy is an holistic therapy that uses music to attend to physical, emotional, cognitive, and social needs of individuals of all ages. Music therapy may improve the quality of life for persons who are well and meets the needs of children and adults with disabilities or illnesses. Music therapy interventions can be designed to: […]

  • History of Acupuncture
    History of Acupuncture

    Acupuncture in China can be traced back perhaps prior to the Stone Age where it was practiced with Bian Shi, sharpened stones. 5000 year old stone needles had been found by archeologists in Mongolia and at different points in time up till present. �tzi, a 5,000-year-old mummy found in the Alps was found to have […]