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Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.

All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence.  On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.

We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles.  Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.

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  • Stop Smoking – Prescription Medication – Zyban
    Stop Smoking – Prescription Medication – Zyban

    Originally used as an antidepressant, the pill Zyban has been available to help quit smoking since 1997. Zyban is available by prescription only and contains the active ingredient Bupropion hydrochloride. Zyban is also known as Wellbutrin – the name used when it is sold as an antidepressant. The smoker starts using Zyban about one week before […]

  • Stop Smoking – Hypnosis
    Stop Smoking – Hypnosis

    Hypnosis has become an increasingly popular tool for those who wish to stop smoking cigarettes. Professional hypnotherapists are located in many places and are consulted by people who wish to conquer their fears, decrease the stress in their life or for help with battling specific addictions including nicotine. The basis of using hypnosis to help […]

  • History of Acupuncture
    History of Acupuncture

    Acupuncture in China can be traced back perhaps prior to the Stone Age where it was practiced with Bian Shi, sharpened stones. 5000 year old stone needles had been found by archeologists in Mongolia and at different points in time up till present. �tzi, a 5,000-year-old mummy found in the Alps was found to have […]

  • 4 weeks later – Shoulder Pain is leaving.
    4 weeks later – Shoulder Pain is leaving.

    For the first week, I did my exercises whilst watching the dvd I’d got from Nietse, and my wife helped me with alignment. A couple of times tried using a mirror, but much better with some help as the mirror did not show behind my back. As I write this, I’m in week 4.ﾠ The […]