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Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.

All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence.  On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.

We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles.  Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.

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  • Feldenkrais
    Feldenkrais

    The Feldenkrais Method teaches the student about movement, posture and breathing with the purpose of improving flexibility and coordination an providing more ease of movement. It is as applicable to professional movers such as athletes and dances as it is to people seeking to improve their movement in every day life. It can be practiced […]

  • Sore shoulders? Avoid Shoulder Surgery. See a Physiotherapist.
    Sore shoulders? Avoid Shoulder Surgery. See a Physiotherapist.

    My dad was 65 when he had shoulder surgery. He had a bone spur on his shoulder joint, and it had gradually weakened his shoulder and was causing pain to the point he could not manage it with pain killers any longer. He could not do simple things like hand clothes on a line, he […]

  • Stop Smoking by Self-Hypnosis
    Stop Smoking by Self-Hypnosis

    Self-hypnosis involves the same ideas and techniques as hypnosis practiced by a trained hypnotherapist but individuals attempt to place themselves in a relaxed and hypnotic state. This is of course cheaper than paying a trained professional but can be difficult to master and may take a lot of practice. One way self hypnosis is unintentionally […]

  • Kinesiology
    Kinesiology

    Kinesiology is an holistic health disciplines which uses muscle monitoring to access information about a person’s well-being. Developed in the 1970’s, it combines Western body mechanics and Eastern wisdom to promote physical, emotional, mental and spiritual health. Kinesiology identifies the elements which inhibit the body’s natural internal energies and accessing the life enhancing potential within […]