Health And Wellbeing – Professionals Articles Classifieds And Events
Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.
All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence. On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.
We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles. Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.
The Healing Qualities of Aromatherapy Essential Oils!Aromatherapy recipes are easy to work with and use and it only takes a little knowledge to be able to produce wonderful, natural remedies which have a multitude of benefits. For those who are keen to learn more about the health benefits of this holistic treatment, information is abundant […]
Aromatherapy Massage to let go of Stress! An aromatherapy massage can help to even out any negative side effects of stress quickly and easily and when feeling tired or your muscles ache from too much exercise, it can be incredibly beneficial to have an aromatherapy massage as the gentle pure essential oils can help the […]
Herbalism is a complementary health practice that focuses on the use of herbs to treat and prevent disease. Many plants contains substances that are useful for maintaining health in humans, these substances include:- Aromatic (volatile oils) Astringent (tannins) Bitter (phenol compounds, saponins and alkaloids) Mucilaginous (polysaccharides) Nutritive (food stuffs) It is thought that even though […]
My left shoulder was painful at the front. I could still use it, but not when combining the shoulder muscle with chest exercises, for example doing incline bench presses. My right shoulder was worse. I could not throw, I could not pull my body weight up in a chin-up…. but I could do lateral pull […]