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Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.

All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence.  On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.

We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles.  Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.

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  • Create Your Outcome
    Create Your Outcome

    Hypnotic Moments Think Your Day, Creating Your Outcome By Robert Collier, CHT Imagination is the language of the mind and emotion is the fuel which powers it. Most people have heard the phrase “You are what you eat.” Equally true is the observation, “You are what you think.” In today’s economy, with the dislocations in […]

  • Stop Smoking – Prescription Medication – Zyban
    Stop Smoking – Prescription Medication – Zyban

    Originally used as an antidepressant, the pill Zyban has been available to help quit smoking since 1997. Zyban is available by prescription only and contains the active ingredient Bupropion hydrochloride. Zyban is also known as Wellbutrin – the name used when it is sold as an antidepressant. The smoker starts using Zyban about one week before […]

  • Tea, Coffee, or Minerals? It’s All In The Timing
    Tea, Coffee, or Minerals? It’s All In The Timing

    Drinking tea or coffee with your meals can limit how much iron (needed for red blood cells) and zinc (needed for immunity) you absorb from the food you’re eating and from the supplements you take with your meals. This is because tea and coffee contain caffeine and tannins. Coffee has more caffeine than tea and […]

  • Losing Weight With Hypnosis Sessions Does It Work And Is It Effective?
    Losing Weight With Hypnosis Sessions Does It Work And Is It Effective?

    Accumulation and storage of excess weight can most often be attributed to very old learned mental programming that allows weight to remain or to come back. These old programs often go back to childhood when we were taught to eat for emotional reasons. In weight loss programs that use hypnosis the sessions will always involve […]