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Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.
All paths to health and wellbeing, be they traditional or non mainstream viewpoints or modalities are seen at the wellbeingspot as having valid reasons for existence. On our site are many articles about different modalities, personal journeys to health…. all aimed at allowing our site readers to explore for themselves a way forward on their own journey to wellbeing.
We publish articles written by health and wellbeing professionals as well as personal accounts from non professionals and welcome submission of both types of articles. Some of our readers are looking for expert information, others are looking to find someone else walking a similar path of wellness, or unwellness.
Are you tired of constant back and neck pain? Is your day dominated by the need to take anti-inflammatory, or other pain-relieving drugs? If you experience these, and other symptoms of back pain, you may want to consider the benefits of chiropractic. Doctors of chiropractic are trained to provide safe, proven methods of relieving back […]
Drinking tea or coffee with your meals can limit how much iron (needed for red blood cells) and zinc (needed for immunity) you absorb from the food you’re eating and from the supplements you take with your meals. This is because tea and coffee contain caffeine and tannins. Coffee has more caffeine than tea and […]
As acupuncture needles penetrate the skin it is not without some risk. Injuries are rare among patients treated by trained practitioners. In most countries, needles are required by law to be sterile, disposable and used only once; in some places, needles may be reused if they are first autoclaved. Some styles of Japanese acupuncture use […]
The acupuncturist determines which points to treat by observing and questioning the patient. In TCM, there are four diagnostic methods: inspection, auscultation and olfaction, inquiring, and palpation Inspection concentrates on the face and in particular on the tongue, where tongue size, shape, tension, color and coating, and the absence/presence of teeth marks around the edge […]