First published in 1983 this book has sold millions of copies around the world. Famously, Allen Carr himself was a 100 cigarette a day smoker for 30 years until he realised what he was doing
Smoking becomes not only a physical addiction but also a psychological addiction and a habit, which is one of the reasons why quitting it without having to go to addiction treatment centers can be hard.
Quitting smoking "cold turkey" means that a smoker will simply just stop smoking using no nicotine replacement products and not weaning themselves from smoking. A majority of smokers can successfully stop smoking by "going cold
Hypnosis has become an increasingly popular tool for those who wish to stop smoking cigarettes. Professional hypnotherapists are located in many places and are consulted by people who wish to conquer their fears, decrease the
Nicotine Fading is a technique some smokers have used to help them quit smoking. The smoker swaps their usual brand of cigarettes for those with a lower amount of nicotine over a period of three
Nicotine Gum is used by to help stop smoking and is a form of Nicotine Replacement Therapy. Nicotine Gum works in a similar way to nicotine patches in that it delivers nicotine to the now
Nicotine Inhalers are another alternative nicotine replacement product (nicotine replacement therapy or NRT). The nicotine inhaler is a plastic tube shaped roughly like a cigarette (or more like an old fashioned cigarette filter). The nicotine
Nicotine Replacement Therapy or NRT involves the use of Nicotine Replacement Products to help reduce cravings for cigarettes when trying to stop smoking. The use of nicotine replacement products is popular for several reasons.Whilst in
A newly released medication used to aid non-smokers is now available by prescription only. Chantix, containing the active ingredient Varenicline tartrate. Chantix tablets help smokers to become non-smokers in two essential ways. Firstly taking Chantix
A person in hypnosis is not "asleep"; they are often more aware of what is taking place than normal. Almost anybody can be hypnotized, though some have a greater aptitude for it.Hypnosis was used as
