Hypnotherapy is the therapy of choice for helping smokers to be free of this dangerous and destructive habit. But not all hypnotherapists are trained in the latest and most effective technology for easy recovery from

Self-hypnosis involves the same ideas and techniques as hypnosis practiced by a trained hypnotherapist but individuals attempt to place themselves in a relaxed and hypnotic state. This is of course cheaper than paying a trained

First published in 1983 this book has sold millions of copies around the world. Famously, Allen Carr himself was a 100 cigarette a day smoker for 30 years until he realised what he was doing

Smoking becomes not only a physical addiction but also a psychological addiction and a habit, which is one of the reasons why quitting it without having to go to addiction treatment centers can be hard.

Quitting smoking "cold turkey" means that a smoker will simply just stop smoking using no nicotine replacement products and not weaning themselves from smoking. A majority of smokers can successfully stop smoking by "going cold

Hypnosis has become an increasingly popular tool for those who wish to stop smoking cigarettes. Professional hypnotherapists are located in many places and are consulted by people who wish to conquer their fears, decrease the

Nicotine Inhalers are another alternative nicotine replacement product (nicotine replacement therapy or NRT). The nicotine inhaler is a plastic tube shaped roughly like a cigarette (or more like an old fashioned cigarette filter). The nicotine

Nicotine Replacement Therapy or NRT involves the use of Nicotine Replacement Products to help reduce cravings for cigarettes when trying to stop smoking. The use of nicotine replacement products is popular for several reasons.Whilst in