A person in hypnosis is not “asleep”; they are often more aware of what is taking place than normal. Almost anybody can be hypnotized, though some have a greater aptitude for it. [...]

Did you know that most smokers had their first cigarette at about twelve years old? Who said Joe Camel wasn’t aimed at kids. Why do people use something whose package says, “Dangerous [...]

Originally used as an antidepressant, the pill Zyban has been available to help quit smoking since 1997. Zyban is available by prescription only and contains the active ingredient Bupropion [...]

Cigarette smoking can be a nasty habit. Every year more facts are unearthed about the destructive effects of smoking. Smokers show much higher rates of many kinds of cancer, as well as increased [...]

I did not really discover girls till my mid teens, and it was at this time I discovered something else. I had bad breath. Sometimes bad enough to make people recoil in revulsion. You can imagine [...]

Nasal Sprays containing nicotine are available over the counter to help people quit smoking. Nicotine nasal sprays are a form of Nicotine Replacement Therapy. Nicotine Nasal sprays come as a pump [...]

Nicotine Lozenges first appeared on the retail market in 2002 as another form of nicotine replacement therapy (NRT). Other forms of NRT include: nicotine patches, nicotine gum and nicotine nasal [...]

Relapse Prevention is a common term used in many forms of drug rehabilitation, including stopping smoking. The theory of relapse prevention is quite simple. If we recognise why and when we feel [...]

Nicotine Replacement Therapy (NRT) is commonly used by smokers to help them quit smoking. Nicotine Patches are one of the products used for nicotine replacement therapy. Nicotine patches can be [...]

First published in 1983 this book has sold millions of copies around the world. Famously, Allen Carr himself was a 100 cigarette a day smoker for 30 years until he realised what he was doing to [...]