I am a writer, speaker, stress buster, life coach, problem solver, people empowerer, laughter lover, dedicated saboteur disarmer, hypnotherapist, inspiration generator, insight seeker and genius finder! But it wasn't always this way. There was a
Yoga Music When you practice yoga you may want to listen to relaxing and soothing music. You can either buy yoga music in a store or on the internet; or you can find free music
Almost a decade ago I was lucky enough to travel to a tropical Island in Australia for my 30th birthday. My man had thought of everything. Planned a surprise party and got 10 of my
Aromatherapy oils are suitable for all levels of experience and if you have never used them before but would like to try them out, then it is worth investing in a good book which covers
I live in Byron Bay which is one of the most beautiful parts of Australia. It's warm enough to swim in the Ocean all year round, and the beaches are gorgeous. And once one is
Self-hypnosis involves the same ideas and techniques as hypnosis practiced by a trained hypnotherapist but individuals attempt to place themselves in a relaxed and hypnotic state. This is of course cheaper than paying a trained
Cranial Sacral Therapy is a technique taught in Applied Kinesiology based on Cranial Osteopathy which was discovered by osteopath Dr. William Sutherland after he had a remarkable insight while examining the specialized articulations of cranial
Problems with constipation? Diarrhea? Dark circles under your eyes? Sudden low back pain after bending over to pick up a dime on the floor? Joint pains? Weakness of the Psoas, Iliacus or Quadriceps muscles -
I've always been a gym guy. I'm small boned, and am genetically small muscled in some areas. I have broad shoulders, large lats, deltoids and triceps but a small chest and small biceps. I
The Healing Qualities of Aromatherapy Essential Oils!Aromatherapy recipes are easy to work with and use and it only takes a little knowledge to be able to produce wonderful, natural remedies which have a multitude of
