Category: Wellbeing Articles

Stop Smoking – Nicotine Nasal Spray

Nasal Sprays containing nicotine are available over the counter to help people quit smoking. Ni..

4 weeks later – Shoulder Pain is leaving.

For the first week, I did my exercises whilst watching the dvd I'd got from Nietse, and my wif..

RIVER OF KNOWLEDGE

Awaken! ᆭ and suddenly you have met your truth. Create your own, brighter dawn! We tend to t..

Sore shoulders? Avoid Shoulder Surgery. See a Physiotherapist.

My dad was 65 when he had shoulder surgery. He had a bone spur on his shoulder joint, and it ha..

Stop Smoking – Nicotine Lozenges

Nicotine Lozenges first appeared on the retail market in 2002 as another form of nicotine repl..

THIS TOO SHALL PASS

Shine! and suddenly you are lighting your way through the dark. It has now become more evident..

Tired of your deep muscle pain? Why not fix the problem!

Pain is your body's way of telling you that something's wrong. One very common source of pain ..

Treat the Problem, not the Symptoms

As a dermatologist, I often myself the brunt of jokes from colleagues who have specialised in o..

Why should posture and proper support in my feet be a consideration in my health?

Why should posture and proper support in my feet be a consideration in my health ? Proper form..

Yoga Music, Breathing and Poses

Yoga Music When you practice yoga you may want to listen to relaxing and soothing music. You c..