Category: Wellbeing Articles

Yoga Music, Breathing and Poses

Yoga Music When you practice yoga you may want to listen to relaxing and soothing music. You c..

Your digestive health & your Ileo-Cecal Valve

Problems with constipation? Diarrhea? Dark circles under your eyes? Sudden low back pain after ..

Choosing a yoga teacher

How to find the best Teacher for You!A yoga teacher who is enthusiastic as well as supportive c..

Nutella – No, it’s not good for you.

I was visiting Australia recently and I saw an advertisement come on the television for Nutella..

My addiction to Nasal Spray

I found your site last week (3rd of May 2009) when I was looking for treatment for Chronic Bron..

For Practitioners – Business Advice and Tips

Being a wellbeing practitioner, you may be many things. Healer, receptionist, marketing manager..

Chronic Bronchitis, my doctor and my naturopath

My journey started with a cigarette. Seventeen, not real sure of myself, but sure I'd never smo..

Stop Smoking – Allen Carr’s Easy way to Stop Smoking

First published in 1983 this book has sold millions of copies around the world. Famously, Allen..

Stop Smoking – Behaviour Therapy

Smoking becomes not only a physical addiction but also a psychological addiction and a habit. S..

Stop Smoking – Cold Turkey

Quitting smoking "cold turkey" means that a smoker will simply just stop smoking using no nicot..