The Alexander Technique is a movement discipline focusing on one's self-perception of movement. Unlike disciplines such as Yoga and Pilates, it does not have a set of exercises that should be performed in a particular
The path to wellbeing is many - some are preventative, some are curative - and there are many. Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body,
Bowen Therapy is a gentle and relaxing remedial body technique, which aims to utilize the body's own healing resources achieving balance – the result being immediate and lasting relief from pain and discomfort. The Bowen
Yogalates is a blend of yoga and pilates formulated by Louise Soloman of Byron Bay, Australia. Yogalates is an exercise practice melding the best of timeless yogic spiritual practice with the grounding and reformative dynamics
Chiropractic focuses on diagnosis, prevention and treatment of mechanical issues affecting the musculoskeletal system and the effect of these problems on the nervous system and general health, with special emphasis on the spine. Chiropractic treatment
The term "Day Spa" is used to describe two types of establishments which provide treatments similar to a beauty salon.
The Feldenkrais Method teaches the student about movement, posture and breathing with the purpose of improving flexibility and coordination an providing more ease of movement. It is as applicable to professional movers such as athletes
Herbalism is a complementary health practice that focuses on the use of herbs to treat and prevent disease. Many plants contains substances that are useful for maintaining health in humans, these substances include:- Aromatic (volatile
Homeopathy is a form of alternative medicine where an ill person is be treated using a greatly diluted substance that can produce, in a healthy person, symptoms similar to those of the illness. Developed by
Kinesiology is an holistic health disciplines which uses muscle monitoring to access information about a person's well-being. Developed in the 1970's, it combines Western body mechanics and Eastern wisdom to promote physical, emotional, mental and
