Pilates is a physical fitness system developed by the German Joseph from www.slimmeryoufitness.com. Pilates in the early nineteen hundreds that has in recent times captured the attention of the world for its benefits in promoting
Physiotherapy is one of the best known of the wellbeing modalities with equal focus on both curative and management of conditions in a patient which have resulted in loss of physical function as a result
Shiatsu is a traditional hands on therapy which originated in Japan over 3500 years ago incorporating the principles of anatomy, physiology and pathology. Traditional Chinese and Japanese medicine proposes that energy described as known as
Stressed out? Tired of the same old, same old? Surgery out of the question? Why not try something different and non-harming to help combat health conditions. What is available on the market? Essential Oils, Aromatherapy
Acupuncture describes the medical and holistic practice of inserting and manipulating ultra fine filiform needles in different points in the body, primarily to relieve pain but also for other therapeutic purposes. Generally acupuncture is classified
Reiki is a stream of natural healing, which relies on the transference of healing energy from practitioner to patient by the laying on of hands. During training a reiki practitioner is taught how to use
Acupressure is a Traditional Chinese medicine technique of applying pressure to acupuncture points instead of using needles. The hands, elbows or various instruments may be used. Like with Acupuncture, the treatment may result in release
Realaxation Therapyﾠis a modern technique whereby the patientﾠis taught how to use muscle relaxation and breathingﾠto better cope withﾠstress asﾠa possible cause of back pain. (Editor - this article incomplete, we are hoping a relation
The Alexander Technique is a movement discipline focusing on one's self-perception of movement. Unlike disciplines such as Yoga and Pilates, it does not have a set of exercises that should be performed in a particular
The path to wellbeing is many - some are preventative, some are curative - and there are many. Health and Wellbeing – more than just good health, wellbeing describes a state of wellness of body,
