Acupressure is a Traditional Chinese medicine technique of applying pressure to acupuncture points instead of using needles. The hands, elbows or various instruments may be used. Like with Acupuncture, the treatment may result in release

Realaxation Therapyﾠis a modern technique whereby the patientﾠis taught how to use muscle relaxation and breathingﾠto better cope withﾠstress asﾠa possible cause of back pain. (Editor - this article incomplete, we are hoping a relation

The Alexander Technique is a movement discipline focusing on one's self-perception of movement. Unlike disciplines such as Yoga and Pilates, it does not have a set of exercises that should be performed in a particular

The path to wellbeing is many - some are preventative, some are curative - and there are many.

Bowen Therapy is a gentle and relaxing remedial body technique, which aims to utilize the body's own healing resources achieving balance – the result being immediate and lasting relief from pain and discomfort. The Bowen

Yogalates is a blend of yoga and pilates formulated by Louise Soloman of Byron Bay, Australia. Yogalates is an exercise practice melding the best of timeless yogic spiritual practice with the grounding and reformative dynamics

The term "Day Spa" is used to describe two types of establishments which provide treatments similar to a beauty salon.

The Feldenkrais Method teaches the student about movement, posture and breathing with the purpose of improving flexibility and coordination an providing more ease of movement. It is as applicable to professional movers such as athletes