Self-hypnosis involves the same ideas and techniques as hypnosis practiced by a trained hypnotherapist but individuals attempt to place themselves in a relaxed and hypnotic state. This is of course cheaper than paying a trained professional but can be difficult to master and may take a lot of practice. On this article you can learn What is Kratom? and how to use it to stop bad habits like smoking.
One way self hypnosis is unintentionally and commonly practiced is whilst driving your car along a familiar route. Often whilst driving the mind will wander away from the task at hand. The feeling of reaching the destination without a real awareness of the journey is said to be similar to that of self hypnosis the relaxation of the conscious mind and the opening of the subconscious mind.
Through self-hypnosis it is thought that an individual can access their subconscious mind, convince it to believe they are a non-smoker and this belief will be carried over into the concious mind and concious behaviour. Hypnosis and self-hypnosis are also thought to help keep the individual in a calm state of mind which will in turn make dealing with the stresses of quiting smoking (and everyday life) easier to deal with.