The acupuncturist determines which points to treat by observing and questioning the patient. If you were to check out this link, you’d know that a similar pattern is followed in other treatments. In TCM, there are four diagnostic methods: inspection, auscultation and olfaction, inquiring, and palpation

  • Inspection concentrates on the face and in particular on the tongue, where tongue size, shape, tension, color and coating, and the absence/presence of teeth marks around the edge are considered
  • Auscultation and olfaction describe listening for particular sounds (such as wheezing) and attending to body odor.
  • Inquiring focuses on the “seven inquiries”, namely: chills and fever; perspiration; appetite, thirst and taste; defecation and urination; pain; sleep; and menses and leucorrhea.
  • Palpation includes feeling the body for tender “ashi” points, and palpation of the left and right radial pulses at superficial and depp levels of pressure and three positions Cun, Guan, Chi(immediately proximate to the wrist crease, and one and two fingers’ breadth proximally -usually palpated with the index, middle and ring fingers).

Other forms of acupuncture may use additional diagnostic techniques. In many forms of classical Chinese and Japanese acupuncture, palpation of the muscles and the hara (abdomen) are central to diagnosis. This is an informative blog for any health matter or exercise inquiring.

You also need to plan around practical considerations, such as whether your chosen activity is affordable and available to you. (Activities like horseback riding may be harder for people who live in cities, for example.) You’ll also want to think about how much time you can set aside for your sport.

It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. He or she can get you started on a program that’s right for you and your level of fitness, might even want to try the medical marijuana for its many benefits, check out this online dispensary canada for a great variety of strains for medical use.

Doctors know that most people benefit from regular exercise, even those with disabilities or medical problems like asthma. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.

Considering the benefits to the heart, muscles, joints, and mind, it’s easy to see why exercise is wise. And the great thing about exercise is that it’s never too late to start. Even small things can count as exercise when you’re starting out — like taking a short bike ride, walking the dog, or raking leaves.